Wellness that meets the season you’re in
I work with clients through The Be Well Method, my signature blend of yoga, Ayurveda, and realistic lifestyle tools. Whether you’re here to find balance, build strength, support your digestion, manage stress, or reconnect with yourself after major life shifts (hello, motherhood), we’ll create a plan that actually works for you.
When we thrive on the inside, we thrive on the outside, and that’s when life starts to get real good. Let’s be well!
AYURVEDA WELLNESS CONSULTATION
90 Minutes
This is where we start. We’ll explore your unique mind-body type (dosha), your current imbalances, and the root causes behind them. You’ll learn:
The basics of Ayurveda and how it applies to you
Which daily habits, foods, and self-care practices support your natural balance
How to work with the current season (and your personal season of life)
You’ll leave with a personalized Ayurvedic routine — practical, doable shifts to support your digestion, energy, mood, and overall well-being.
Investment: $225.00
group yoga & pop-ups
Join me for weekly yoga at Yoga Barn in Severna Park, seasonal backyard yoga flows, and pop-up events that blend movement with seasonal wellness.
Upcoming events may include seasonal Ayurveda workshops, Vin-Yin Yoga, and Mama & Baby Yoga
PRIVATE YOGA SESSIONS
75 Minutes
Personalized yoga designed for your body, energy, and goals. Whether you’re building strength, recovering from burnout, or wanting to slow down and stretch, I’ll create sequences that meet you where you are.
Available in-studio, outdoors, or in the comfort of your own home.
Investment: $150 (+ studio rental fee)
*classpacks also available
